Crackers, melba toast, plain
Food Group: Baked Products
Category: Crackers
Serving Sizes: 0.50 oz | cup pieces | cup, rounds | melba round | piece (3-3/4" x 1-3/4" x 1/8") |
Nutrition FactsServing Size: 0.50 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 55.4 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 117.7 mg |
4.9% |
| Potassium | 28.7 mg |
0.8% |
| Carbohydrate | 10.9 g |
3.6% |
| Dietary Fiber | 0.9 g |
3.6% |
| Sugars | 0.1 g |
0% |
| Protein | 1.7 g |
3.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 0.6 mg |
2.9% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | 13.9 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 13.2 mg |
1.3% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 8.4 mg |
2.1% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 27.8 mg |
2.8% |
| Selenium | 4.9 mcg |
7.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup pieces |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 117 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 248.7 mg |
10.4% |
| Potassium | 60.6 mg |
1.7% |
| Carbohydrate | 23 g |
7.7% |
| Dietary Fiber | 1.9 g |
7.6% |
| Sugars | 0.3 g |
0% |
| Protein | 3.6 g |
7.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
8.3% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 1.2 mg |
6.2% |
| Vitamin B-6 | 0 mg |
1.5% |
| Folic acid | 29.4 mcg |
0% |
| Folate | 7.8 mcg |
2% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 27.9 mg |
2.8% |
| Iron | 1.1 mg |
6.2% |
| Magnesium | 17.7 mg |
4.4% |
| Zinc | 0.6 mg |
4% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 58.8 mg |
5.9% |
| Selenium | 10.4 mcg |
14.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, rounds |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 128.7 kcal |
0% |
| Total Fat | 1.1 g |
1.6% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | - | - |
| Sodium | 273.6 mg |
11.4% |
| Potassium | 66.7 mg |
1.9% |
| Carbohydrate | 25.3 g |
8.4% |
| Dietary Fiber | 2.1 g |
8.3% |
| Sugars | 0.3 g |
0% |
| Protein | 4 g |
8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
9.1% |
| Riboflavin | 0.1 mg |
5.3% |
| Niacin | 1.4 mg |
6.8% |
| Vitamin B-6 | 0 mg |
1.6% |
| Folate | 8.6 mcg |
2.1% |
| Folic acid | 32.3 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 30.7 mg |
3.1% |
| Iron | 1.2 mg |
6.8% |
| Magnesium | 19.5 mg |
4.9% |
| Zinc | 0.7 mg |
4.4% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 64.7 mg |
6.5% |
| Selenium | 11.5 mcg |
16.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: melba round |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 11.7 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 24.9 mg |
1% |
| Potassium | 6.1 mg |
0.2% |
| Carbohydrate | 2.3 g |
0.8% |
| Dietary Fiber | 0.2 g |
0.8% |
| Sugars | 0 g |
0% |
| Protein | 0.4 g |
0.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.8% |
| Riboflavin | 0 mg |
0.5% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0 mg |
0.1% |
| Folate | 0.8 mcg |
0.2% |
| Folic acid | 2.9 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 2.8 mg |
0.3% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 1.8 mg |
0.4% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 5.9 mg |
0.6% |
| Selenium | 1 mcg |
1.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: piece (3-3/4" x 1-3/4" x 1/8") |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 19.5 kcal |
0% |
| Total Fat | 0.2 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 41.5 mg |
1.7% |
| Potassium | 10.1 mg |
0.3% |
| Carbohydrate | 3.8 g |
1.3% |
| Dietary Fiber | 0.3 g |
1.3% |
| Sugars | 0 g |
0% |
| Protein | 0.6 g |
1.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
1.4% |
| Riboflavin | 0 mg |
0.8% |
| Niacin | 0.2 mg |
1% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 1.3 mcg |
0.3% |
| Folic acid | 4.9 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 4.7 mg |
0.5% |
| Iron | 0.2 mg |
1% |
| Magnesium | 3 mg |
0.7% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 9.8 mg |
1% |
| Selenium | 1.7 mcg |
2.5% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.