Bread, oatmeal

Food Group: Baked Products

Category: Bread

Popular tags: oatmeal, oatmeal bread, cornflakes, bread,

Serving Sizes: oz | slice |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 76.3 kcal
0%
Total Fat 1.2 g
1.9%
Saturated Fat 0.2 g
1%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 169.8 mg
7.1%
Potassium 40.3 mg
1.2%
Carbohydrate 13.7 g
4.6%
Dietary Fiber 1.1 g
4.5%
Sugars 2.3 g
0%
Protein 2.4 g
4.8%
Vitamin A 4.5 IU
0.1%
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
7.5%
Riboflavin 0.1 mg
4%
Niacin 0.9 mg
4.4%
Vitamin B-6 0 mg
1%
Folic acid 9.9 mcg
0%
Folate 7.7 mcg
1.9%
Vitamin B-12 0 mcg
0.1%
Pantothenic acid 0.1 mg
1%
Calcium 18.7 mg
1.9%
Iron 0.8 mg
4.3%
Magnesium 10.5 mg
2.6%
Zinc 0.3 mg
1.9%
Copper 0.1 mg
3%
Phosphorus 35.7 mg
3.6%
Selenium 7 mcg
10%
Caffeine - -

Nutrition Facts

Serving Size: slice
Amount
Per Serving		 % Daily Value**
Calories 72.6 kcal
0%
Total Fat 1.2 g
1.8%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 161.7 mg
6.7%
Potassium 38.3 mg
1.1%
Carbohydrate 13.1 g
4.4%
Dietary Fiber 1.1 g
4.3%
Sugars 2.2 g
0%
Protein 2.3 g
4.5%
Vitamin A 4.3 IU
0.1%
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
7.2%
Riboflavin 0.1 mg
3.8%
Niacin 0.8 mg
4.2%
Vitamin B-6 0 mg
0.9%
Folate 7.3 mcg
1.8%
Folic acid 9.5 mcg
0%
Vitamin B-12 0 mcg
0.1%
Pantothenic acid 0.1 mg
0.9%
Calcium 17.8 mg
1.8%
Iron 0.7 mg
4.1%
Magnesium 10 mg
2.5%
Zinc 0.3 mg
1.8%
Copper 0.1 mg
2.8%
Phosphorus 34 mg
3.4%
Selenium 6.6 mcg
9.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.