Bread, reduced-calorie, oatmeal

Food Group: Baked Products

Category: Bread

Popular tags: diet bread, lite bread,

Serving Sizes: oz | slice |

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 59.5 kcal
0%
Total Fat 1 g
1.5%
Saturated Fat 0.2 g
0.8%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 110 mg
4.6%
Potassium 35.2 mg
1%
Carbohydrate 12.3 g
4.1%
Protein 2.2 g
4.3%
Vitamin A 1.7 IU
0%
Vitamin C 0.1 mg
0.1%
Thiamin 0.1 mg
6.6%
Riboflavin 0.1 mg
4.7%
Niacin 0.9 mg
4.3%
Vitamin B-6 0 mg
0.6%
Folate 9.6 mcg
2.4%
Folic acid 6 mcg
0%
Vitamin B-12 0 mcg
0.5%
Pantothenic acid 0.1 mg
1.2%
Calcium 32.6 mg
3.3%
Iron 0.7 mg
3.6%
Magnesium 6.8 mg
1.7%
Zinc 0.2 mg
1.6%
Copper 0 mg
1.4%
Phosphorus 28.4 mg
2.8%
Selenium 6.5 mcg
9.3%

Nutrition Facts

Serving Size: slice
Amount
Per Serving		 % Daily Value**
Calories 48.3 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0.1 g
0.7%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 89.2 mg
3.7%
Potassium 28.5 mg
0.8%
Carbohydrate 10 g
3.3%
Protein 1.7 g
3.5%
Vitamin A 1.4 IU
0%
Vitamin C 0 mg
0.1%
Thiamin 0.1 mg
5.3%
Riboflavin 0.1 mg
3.8%
Niacin 0.7 mg
3.5%
Vitamin B-6 0 mg
0.5%
Folate 7.8 mcg
2%
Folic acid 4.8 mcg
0%
Vitamin B-12 0 mcg
0.4%
Pantothenic acid 0.1 mg
1%
Calcium 26.5 mg
2.6%
Iron 0.5 mg
2.9%
Magnesium 5.5 mg
1.4%
Zinc 0.2 mg
1.3%
Copper 0 mg
1.1%
Phosphorus 23 mg
2.3%
Selenium 5.3 mcg
7.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.