Bread, reduced-calorie, rye
Food Group: Baked Products
Category: Bread
Popular tags: rye, diet bread, lite bread,
Serving Sizes: oz | slice | slice, thick | slice, thin |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 57.6 kcal |
0% |
| Total Fat | 0.8 g |
1.3% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 114.8 mg |
4.8% |
| Potassium | 27.8 mg |
0.8% |
| Carbohydrate | 11.5 g |
3.8% |
| Dietary Fiber | 3.4 g |
13.6% |
| Sugars | 0.6 g |
0% |
| Protein | 2.6 g |
5.2% |
| Vitamin A | 1.1 IU |
0% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
6.9% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 0.7 mg |
3.6% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folic acid | 9.9 mcg |
0% |
| Folate | 6.5 mcg |
1.6% |
| Vitamin B-12 | 0 mcg |
0.2% |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 21.5 mg |
2.2% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 22.1 mg |
2.2% |
| Selenium | 7.9 mcg |
11.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 46.7 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 93.2 mg |
3.9% |
| Potassium | 22.5 mg |
0.6% |
| Carbohydrate | 9.3 g |
3.1% |
| Dietary Fiber | 2.8 g |
11% |
| Sugars | 0.5 g |
0% |
| Protein | 2.1 g |
4.2% |
| Vitamin A | 0.9 IU |
0% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
5.6% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 0.6 mg |
2.9% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 5.3 mcg |
1.3% |
| Folic acid | 8.1 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.2% |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 17.5 mg |
1.7% |
| Iron | 0.7 mg |
4% |
| Magnesium | 5.1 mg |
1.3% |
| Zinc | 0.2 mg |
1% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 17.9 mg |
1.8% |
| Selenium | 6.4 mcg |
9.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, thick |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 65 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 129.6 mg |
5.4% |
| Potassium | 31.4 mg |
0.9% |
| Carbohydrate | 13 g |
4.3% |
| Dietary Fiber | 3.8 g |
15.4% |
| Sugars | 0.7 g |
0% |
| Protein | 2.9 g |
5.8% |
| Vitamin A | 1.3 IU |
0% |
| Vitamin C | 0.1 mg |
0.2% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
7.8% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 0.8 mg |
4% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 7.4 mcg |
1.8% |
| Folic acid | 11.2 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.2% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 24.3 mg |
2.4% |
| Iron | 1 mg |
5.5% |
| Magnesium | 7 mg |
1.8% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 25 mg |
2.5% |
| Selenium | 8.9 mcg |
12.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice, thin |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.6 kcal |
0% |
| Total Fat | 0.6 g |
0.9% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 81 mg |
3.4% |
| Potassium | 19.6 mg |
0.6% |
| Carbohydrate | 8.1 g |
2.7% |
| Dietary Fiber | 2.4 g |
9.6% |
| Sugars | 0.5 g |
0% |
| Protein | 1.8 g |
3.6% |
| Vitamin A | 0.8 IU |
0% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0 mg |
0.8% |
| Folate | 4.6 mcg |
1.2% |
| Folic acid | 7 mcg |
0% |
| Vitamin B-12 | 0 mcg |
0.1% |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 15.2 mg |
1.5% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 4.4 mg |
1.1% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 15.6 mg |
1.6% |
| Selenium | 5.6 mcg |
8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.