Muffins, oat bran

Food Group: Baked Products

Category: Muffins

Popular tags: oat bran, bran muffin, oat bran muffin,

Serving Sizes: extra large | large | medium | mini | oz | small |

Nutrition Facts

Serving Size: extra large
Amount
Per Serving		 % Daily Value**
Calories 453.6 kcal
0%
Total Fat 12.4 g
19.1%
Saturated Fat 1.8 g
9.1%
Polyunsaturated Fat 6.9 g
0%
Monounsaturated Fat 2.8 g
0%
Cholesterol - -
Sodium 660.2 mg
27.5%
Potassium 851.8 mg
24.3%
Carbohydrate 81.1 g
27%
Dietary Fiber 7.7 g
30.9%
Sugars 13.8 g
0%
Protein 11.8 g
23.5%
Vitamin A - -
Vitamin C - -
Vitamin E 1.1 mg
3.4%
Thiamin 0.4 mg
29.3%
Riboflavin 0.2 mg
9.4%
Niacin 0.7 mg
3.5%
Vitamin B-6 0.3 mg
13.5%
Folate 30.2 mcg
7.6%
Folic acid 119.3 mcg
0%
Vitamin B-12 0 mcg
0.3%
Pantothenic acid 1.7 mg
17%
Calcium 105.8 mg
10.6%
Iron 7.1 mg
39.2%
Magnesium 263.8 mg
65.9%
Zinc 3.1 mg
20.6%
Copper 0.6 mg
27.7%
Phosphorus 631.7 mg
63.2%
Selenium 18.5 mcg
26.4%
Caffeine - -

Nutrition Facts

Serving Size: large
Amount
Per Serving		 % Daily Value**
Calories 375.3 kcal
0%
Total Fat 10.3 g
15.8%
Saturated Fat 1.5 g
7.6%
Polyunsaturated Fat 5.7 g
0%
Monounsaturated Fat 2.4 g
0%
Cholesterol - -
Sodium 546.3 mg
22.8%
Potassium 704.7 mg
20.1%
Carbohydrate 67.1 g
22.4%
Dietary Fiber 6.4 g
25.6%
Sugars 11.4 g
0%
Protein 9.7 g
19.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.9 mg
2.8%
Thiamin 0.4 mg
24.3%
Riboflavin 0.1 mg
7.8%
Niacin 0.6 mg
2.9%
Vitamin B-6 0.2 mg
11.2%
Folate 25 mcg
6.3%
Folic acid 98.7 mcg
0%
Vitamin B-12 0 mcg
0.2%
Pantothenic acid 1.4 mg
14%
Calcium 87.6 mg
8.8%
Iron 5.8 mg
32.4%
Magnesium 218.2 mg
54.6%
Zinc 2.6 mg
17.1%
Copper 0.5 mg
22.9%
Phosphorus 522.6 mg
52.3%
Selenium 15.3 mcg
21.8%
Caffeine - -

Nutrition Facts

Serving Size: medium
Amount
Per Serving		 % Daily Value**
Calories 305.1 kcal
0%
Total Fat 8.4 g
12.9%
Saturated Fat 1.2 g
6.1%
Polyunsaturated Fat 4.7 g
0%
Monounsaturated Fat 1.9 g
0%
Cholesterol - -
Sodium 444.1 mg
18.5%
Potassium 572.9 mg
16.4%
Carbohydrate 54.6 g
18.2%
Dietary Fiber 5.2 g
20.8%
Sugars 9.3 g
0%
Protein 7.9 g
15.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.7 mg
2.3%
Thiamin 0.3 mg
19.7%
Riboflavin 0.1 mg
6.3%
Niacin 0.5 mg
2.4%
Vitamin B-6 0.2 mg
9.1%
Folate 20.3 mcg
5.1%
Folic acid 80.2 mcg
0%
Vitamin B-12 0 mcg
0.2%
Pantothenic acid 1.1 mg
11.4%
Calcium 71.2 mg
7.1%
Iron 4.7 mg
26.4%
Magnesium 177.4 mg
44.4%
Zinc 2.1 mg
13.9%
Copper 0.4 mg
18.6%
Phosphorus 424.9 mg
42.5%
Selenium 12.4 mcg
17.8%
Caffeine - -

Nutrition Facts

Serving Size: mini
Amount
Per Serving		 % Daily Value**
Calories 45.9 kcal
0%
Total Fat 1.3 g
1.9%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol - -
Sodium 66.8 mg
2.8%
Potassium 86.2 mg
2.5%
Carbohydrate 8.2 g
2.7%
Dietary Fiber 0.8 g
3.1%
Sugars 1.4 g
0%
Protein 1.2 g
2.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
3%
Riboflavin 0 mg
1%
Niacin 0.1 mg
0.4%
Vitamin B-6 0 mg
1.4%
Folic acid 12.1 mcg
0%
Folate 3.1 mcg
0.8%
Vitamin B-12 0 mcg
0%
Pantothenic acid 0.2 mg
1.7%
Calcium 10.7 mg
1.1%
Iron 0.7 mg
4%
Magnesium 26.7 mg
6.7%
Zinc 0.3 mg
2.1%
Copper 0.1 mg
2.8%
Phosphorus 63.9 mg
6.4%
Selenium 1.9 mcg
2.7%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 76.5 kcal
0%
Total Fat 2.1 g
3.2%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 111.4 mg
4.6%
Potassium 143.7 mg
4.1%
Carbohydrate 13.7 g
4.6%
Dietary Fiber 1.3 g
5.2%
Sugars 2.3 g
0%
Protein 2 g
4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.1 mg
5%
Riboflavin 0 mg
1.6%
Niacin 0.1 mg
0.6%
Vitamin B-6 0 mg
2.3%
Folate 5.1 mcg
1.3%
Folic acid 20.1 mcg
0%
Vitamin B-12 0 mcg
0%
Pantothenic acid 0.3 mg
2.9%
Calcium 17.9 mg
1.8%
Iron 1.2 mg
6.6%
Magnesium 44.5 mg
11.1%
Zinc 0.5 mg
3.5%
Copper 0.1 mg
4.7%
Phosphorus 106.6 mg
10.7%
Selenium 3.1 mcg
4.5%
Caffeine - -

Nutrition Facts

Serving Size: small
Amount
Per Serving		 % Daily Value**
Calories 178.2 kcal
0%
Total Fat 4.9 g
7.5%
Saturated Fat 0.7 g
3.6%
Polyunsaturated Fat 2.7 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol - -
Sodium 259.4 mg
10.8%
Potassium 334.6 mg
9.6%
Carbohydrate 31.9 g
10.6%
Dietary Fiber 3 g
12.1%
Sugars 5.4 g
0%
Protein 4.6 g
9.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.2 mg
11.5%
Riboflavin 0.1 mg
3.7%
Niacin 0.3 mg
1.4%
Vitamin B-6 0.1 mg
5.3%
Folate 11.9 mcg
3%
Folic acid 46.9 mcg
0%
Vitamin B-12 0 mcg
0.1%
Pantothenic acid 0.7 mg
6.7%
Calcium 41.6 mg
4.2%
Iron 2.8 mg
15.4%
Magnesium 103.6 mg
25.9%
Zinc 1.2 mg
8.1%
Copper 0.2 mg
10.9%
Phosphorus 248.2 mg
24.8%
Selenium 7.3 mcg
10.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.