Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY

Food Group: Breakfast Cereals

Category: Cereals

Popular tags: oat bran flakes, cereals ready-to-eat,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 165.9 kcal
0%
Total Fat 0.7 g
1%
Saturated Fat 0.1 g
0.6%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 16.9 mg
0.7%
Potassium 150.9 mg
4.3%
Carbohydrate 36.9 g
12.3%
Dietary Fiber 6.1 g
24.4%
Sugars 9.2 g
0%
Protein 5 g
10.1%
Vitamin A 4.2 IU
0.1%
Vitamin C 0.2 mg
0.3%
Vitamin E 0.2 mg
0.6%
Thiamin 0.2 mg
16.6%
Riboflavin 0.2 mg
10.8%
Niacin 3.2 mg
15.8%
Vitamin B-6 0.1 mg
2.6%
Folate 21.6 mcg
5.4%
Folic acid - -
Vitamin B-12 - -
Calcium 17.9 mg
1.8%
Iron 2.4 mg
13.1%
Magnesium 79 mg
19.7%
Zinc 1.2 mg
8%
Copper 0.1 mg
4.2%
Phosphorus 238.3 mg
23.8%
Selenium 17.6 mcg
25.2%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
Cereals ready-to-eat, QUAKER, MOTHER'S TOASTED OAT BRAN CEREAL, Brown Sugar Flavor
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN
Cereals ready-to-eat, bran flakes, single brand
Cereals ready-to-eat, KRAFT, POST Bran Flakes
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes
Cereals ready-to-eat, MALT-O-MEAL, Lightly Frosted Bran Flakes with Strawberries
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes
Cereals ready-to-eat, frosted oat cereal with marshmallows


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.