Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes

Food Group: Breakfast Cereals

Category: Cereals

Made by Malt-O-Meal, Co.

Serving Sizes: 0.75 cup |

Nutrition Facts

Serving Size: 0.75 cup
Amount
Per Serving		 % Daily Value**
Calories 112.5 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 0.3 mg
0.1%
Sodium 194.9 mg
8.1%
Potassium 173.4 mg
5%
Carbohydrate 23.4 g
7.8%
Dietary Fiber 4.3 g
17.3%
Sugars 5.7 g
0%
Protein 3.1 g
6.1%
Vitamin A 1713.9 IU
34.3%
Vitamin C 16.6 mg
27.6%
Vitamin D 71.9 IU
18%
Vitamin E 7.7 mg
23.4%
Thiamin 0.5 mg
30.2%
Riboflavin 0.6 mg
34.6%
Niacin 8.8 mg
43.9%
Vitamin B-6 2.8 mg
140.4%
Folic acid 374.1 mcg
0%
Vitamin B-12 8.2 mcg
136.8%
Pantothenic acid 0.4 mg
3.9%
Calcium 12.8 mg
1.3%
Iron 10.2 mg
56.7%
Magnesium 49 mg
12.3%
Zinc 3.9 mg
25.9%
Copper 0.2 mg
7.5%
Phosphorus 140.4 mg
14%
Selenium 18.3 mcg
26.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.