Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Food Group: Breakfast Cereals
Category: Cereals
Made by Malt-O-Meal, Co.
Serving Sizes: 0.75 cup (1 NLEA serving) | cup |
Nutrition FactsServing Size: 0.75 cup (1 NLEA serving) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 116.1 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 171.9 mg |
7.2% |
| Potassium | 20.1 mg |
0.6% |
| Carbohydrate | 27.3 g |
9.1% |
| Dietary Fiber | 0.6 g |
2.3% |
| Sugars | 11.2 g |
0% |
| Protein | 1.5 g |
3% |
| Vitamin A | 1185 IU |
23.7% |
| Vitamin C | 18.5 mg |
30.8% |
| Vitamin D | 51.6 IU |
12.9% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0.7 mg |
43.4% |
| Riboflavin | 1 mg |
56.3% |
| Niacin | 11.9 mg |
59.7% |
| Vitamin B-6 | 1.2 mg |
59.9% |
| Folate | 5.7 mcg |
1.4% |
| Folic acid | 138.9 mcg |
0% |
| Vitamin B-12 | 1.7 mcg |
27.8% |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | - | - |
| Iron | 4.3 mg |
23.9% |
| Magnesium | 2.4 mg |
0.6% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 10.2 mg |
1% |
| Selenium | 1.3 mcg |
1.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 154.8 kcal |
0% |
| Total Fat | 0.2 g |
0.2% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 229.2 mg |
9.6% |
| Potassium | 26.8 mg |
0.8% |
| Carbohydrate | 36.4 g |
12.1% |
| Dietary Fiber | 0.8 g |
3% |
| Sugars | 15 g |
0% |
| Protein | 2 g |
4% |
| Vitamin A | 1580 IU |
31.6% |
| Vitamin C | 24.6 mg |
41% |
| Vitamin D | 68.8 IU |
17.2% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.9 mg |
57.9% |
| Riboflavin | 1.3 mg |
75.1% |
| Niacin | 15.9 mg |
79.7% |
| Vitamin B-6 | 1.6 mg |
79.8% |
| Folate | 7.6 mcg |
1.9% |
| Folic acid | 185.2 mcg |
0% |
| Vitamin B-12 | 2.2 mcg |
37% |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | - | - |
| Iron | 5.7 mg |
31.8% |
| Magnesium | 3.2 mg |
0.8% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 13.6 mg |
1.4% |
| Selenium | 1.8 mcg |
2.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.