Cereals ready-to-eat, KRAFT, POST Bran Flakes

Food Group: Breakfast Cereals

Category: Cereals

Serving Sizes: 0.75 cup (1 NLEA serving) |

Nutrition Facts

Serving Size: 0.75 cup (1 NLEA serving)
Amount
Per Serving		 % Daily Value**
Calories 96 kcal
0%
Total Fat 0.7 g
1%
Saturated Fat 0.1 g
0.6%
Cholesterol - -
Sodium 219.6 mg
9.2%
Potassium 184.8 mg
5.3%
Carbohydrate 24.1 g
8%
Dietary Fiber 5.3 g
21.1%
Sugars 5.7 g
0%
Protein 2.8 g
5.6%
Vitamin A 750 IU
15%
Vitamin C - -
Vitamin D 39.9 IU
10%
Thiamin 0.4 mg
25%
Riboflavin 0.4 mg
25.1%
Niacin 5 mg
25%
Vitamin B-6 0.5 mg
25.1%
Folate 5.7 mcg
1.4%
Folic acid 94.2 mcg
0%
Vitamin B-12 1.5 mcg
25%
Calcium 16.8 mg
1.7%
Iron 8.1 mg
45%
Magnesium 64.2 mg
16.1%
Zinc 1.5 mg
10%
Copper 0.2 mg
9.6%
Phosphorus 152.4 mg
15.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.