Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
Food Group: Breakfast Cereals
Category: Cereals
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 353 kcal |
0% |
| Total Fat | 1.4 g |
2.2% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 53 mg |
2.2% |
| Potassium | 460 mg |
13.1% |
| Carbohydrate | 78.2 g |
26.1% |
| Dietary Fiber | 14.1 g |
56.4% |
| Sugars | 1.9 g |
0% |
| Protein | 14.4 g |
28.9% |
| Vitamin A | 353 IU |
7.1% |
| Vitamin C | 4.2 mg |
7% |
| Vitamin E | 1 mg |
3% |
| Thiamin | 0.5 mg |
35.3% |
| Riboflavin | 0.6 mg |
35.3% |
| Niacin | 7.1 mg |
35.3% |
| Vitamin B-6 | 0.7 mg |
35.3% |
| Folic acid | 122 mcg |
0% |
| Folate | 19 mcg |
4.8% |
| Vitamin B-12 | 2.1 mcg |
35.3% |
| Pantothenic acid | 0.7 mg |
7.3% |
| Calcium | 71 mg |
7.1% |
| Iron | 2.5 mg |
14.1% |
| Magnesium | 144 mg |
36% |
| Zinc | 2.9 mg |
19.3% |
| Copper | 0.5 mg |
23.9% |
| Phosphorus | 327 mg |
32.7% |
| Selenium | 19 mcg |
27.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.