Cereals ready-to-eat, corn flakes, low sodium

Food Group: Breakfast Cereals

Category: Cereals

Popular tags: cereals ready-to-eat, low sodium, corn flakes,

Serving Sizes: cup | oz |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 99.8 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.5 mg
0.1%
Potassium 18.3 mg
0.5%
Carbohydrate 22.2 g
7.4%
Dietary Fiber 0.3 g
1.1%
Sugars 1.5 g
0%
Protein 1.9 g
3.9%
Vitamin A 51.3 IU
1%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.2%
Riboflavin 0 mg
2.6%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
0.8%
Folic acid - -
Folate 8 mcg
2%
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 10.8 mg
1.1%
Iron 0.6 mg
3.1%
Magnesium 3.3 mg
0.8%
Zinc 0.1 mg
0.5%
Copper 0 mg
1.1%
Phosphorus 12.3 mg
1.2%
Selenium 1.3 mcg
1.8%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 113.1 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 2.8 mg
0.1%
Potassium 20.7 mg
0.6%
Carbohydrate 25.2 g
8.4%
Dietary Fiber 0.3 g
1.2%
Sugars 1.7 g
0%
Protein 2.2 g
4.4%
Vitamin A 58.1 IU
1.2%
Vitamin C - -
Vitamin E 0 mg
0.1%
Thiamin 0 mg
0.2%
Riboflavin 0.1 mg
3%
Niacin 0.1 mg
0.6%
Vitamin B-6 0 mg
0.9%
Folate 9.1 mcg
2.3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 12.2 mg
1.2%
Iron 0.6 mg
3.5%
Magnesium 3.7 mg
0.9%
Zinc 0.1 mg
0.5%
Copper 0 mg
1.2%
Phosphorus 13.9 mg
1.4%
Selenium 1.4 mcg
2.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.