Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes
Food Group: Breakfast Cereals
Category: Cereals
Made by General Mills Inc.
Serving Sizes: cup (1 NLEA serving) |
Nutrition FactsServing Size: cup (1 NLEA serving) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 111.3 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.6% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 263.1 mg |
11% |
| Potassium | 31.5 mg |
0.9% |
| Carbohydrate | 25.5 g |
8.5% |
| Dietary Fiber | 0.5 g |
2% |
| Sugars | 2.4 g |
0% |
| Protein | 1.8 g |
3.6% |
| Vitamin A | 500.1 IU |
10% |
| Vitamin C | 6 mg |
10% |
| Vitamin D | 39.9 IU |
10% |
| Thiamin | 0.4 mg |
25% |
| Riboflavin | 0.4 mg |
25.1% |
| Niacin | 5 mg |
25.1% |
| Vitamin B-6 | 0.5 mg |
25.1% |
| Folate | 5.7 mcg |
1.4% |
| Folic acid | 194.4 mcg |
0% |
| Vitamin B-12 | 1.5 mcg |
25% |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 249.9 mg |
25% |
| Iron | 8.1 mg |
45% |
| Magnesium | 7.2 mg |
1.8% |
| Zinc | 3.8 mg |
25% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 20.1 mg |
2% |
| Selenium | 1.5 mcg |
2.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.