Cereals ready-to-eat, Ralston Corn Flakes

Food Group: Breakfast Cereals

Category: Cereals

Also known as Includes USDA Commodity B878

Made by Ralston Foods

Serving Sizes: cup | serving (NLEA serving size = 1 cup) |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 110.7 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Sodium 220.1 mg
9.2%
Potassium 26.7 mg
0.8%
Carbohydrate 27.3 g
9.1%
Dietary Fiber 0.8 g
3.3%
Sugars 2.4 g
0%
Protein 1.8 g
3.7%
Vitamin A 655.7 IU
13.1%
Vitamin C 20.2 mg
33.6%
Vitamin E 0 mg
0%
Thiamin 1.4 mg
92.6%
Riboflavin 0.5 mg
31.7%
Niacin 6.5 mg
32.6%
Vitamin B-6 0.6 mg
29.6%
Pantothenic acid 0 mg
0.3%
Calcium 0.6 mg
0.1%
Iron 10 mg
55.4%
Magnesium 2.2 mg
0.5%
Zinc 0.1 mg
0.4%
Copper 0 mg
1.2%
Phosphorus 10.2 mg
1%
Selenium 0.7 mcg
1%

Nutrition Facts

Serving Size: serving (NLEA serving size = 1 cup)
Amount
Per Serving
% Daily Value**
Calories 100 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Sodium 198.8 mg
8.3%
Potassium 24.1 mg
0.7%
Carbohydrate 24.6 g
8.2%
Dietary Fiber 0.8 g
3%
Sugars 2.2 g
0%
Protein 1.7 g
3.3%
Vitamin A 592.2 IU
11.8%
Vitamin C 18.2 mg
30.3%
Vitamin E 0 mg
0%
Thiamin 1.3 mg
83.7%
Riboflavin 0.5 mg
28.7%
Niacin 5.9 mg
29.4%
Vitamin B-6 0.5 mg
26.7%
Pantothenic acid 0 mg
0.3%
Calcium 0.6 mg
0.1%
Iron 9 mg
50%
Magnesium 2 mg
0.5%
Zinc 0.1 mg
0.4%
Copper 0 mg
1.1%
Phosphorus 9.2 mg
0.9%
Selenium 0.6 mcg
0.9%

Similar foods:

We found 12 similar food items in our database:

Cereals ready-to-eat, Ralston Corn Flakes
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Cereals ready-to-eat, Ralston Enriched Bran flakes
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes
Cereals ready-to-eat, corn flakes, low sodium
Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes
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Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes
Cereals ready-to-eat, GENERAL MILLS, Frosted Corn Flakes
Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.