Cereals ready-to-eat, Ralston Corn Flakes
Food Group: Breakfast Cereals
Category: Cereals
Also known as Includes USDA Commodity B878
Made by Ralston Foods
Serving Sizes: cup | serving (NLEA serving size = 1 cup) |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 110.7 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Sodium | 220.1 mg |
9.2% |
| Potassium | 26.7 mg |
0.8% |
| Carbohydrate | 27.3 g |
9.1% |
| Dietary Fiber | 0.8 g |
3.3% |
| Sugars | 2.4 g |
0% |
| Protein | 1.8 g |
3.7% |
| Vitamin A | 655.7 IU |
13.1% |
| Vitamin C | 20.2 mg |
33.6% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 1.4 mg |
92.6% |
| Riboflavin | 0.5 mg |
31.7% |
| Niacin | 6.5 mg |
32.6% |
| Vitamin B-6 | 0.6 mg |
29.6% |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 0.6 mg |
0.1% |
| Iron | 10 mg |
55.4% |
| Magnesium | 2.2 mg |
0.5% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 10.2 mg |
1% |
| Selenium | 0.7 mcg |
1% |
Nutrition FactsServing Size: serving (NLEA serving size = 1 cup) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 100 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Sodium | 198.8 mg |
8.3% |
| Potassium | 24.1 mg |
0.7% |
| Carbohydrate | 24.6 g |
8.2% |
| Dietary Fiber | 0.8 g |
3% |
| Sugars | 2.2 g |
0% |
| Protein | 1.7 g |
3.3% |
| Vitamin A | 592.2 IU |
11.8% |
| Vitamin C | 18.2 mg |
30.3% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 1.3 mg |
83.7% |
| Riboflavin | 0.5 mg |
28.7% |
| Niacin | 5.9 mg |
29.4% |
| Vitamin B-6 | 0.5 mg |
26.7% |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 0.6 mg |
0.1% |
| Iron | 9 mg |
50% |
| Magnesium | 2 mg |
0.5% |
| Zinc | 0.1 mg |
0.4% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 9.2 mg |
0.9% |
| Selenium | 0.6 mcg |
0.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.