Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 113.8 kcal |
0% |
Total Fat | 0.3 g |
0.5% |
Saturated Fat | 0.1 g |
0.3% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Sodium | 331.7 mg |
13.8% |
Potassium | 27.9 mg |
0.8% |
Carbohydrate | 26.6 g |
8.9% |
Dietary Fiber | 0.8 g |
3.2% |
Sugars | 2.9 g |
0% |
Protein | 1.8 g |
3.6% |
Vitamin A | 362.7 IU |
7.3% |
Vitamin C | 5.7 mg |
9.6% |
Vitamin E | 0 mg |
0.1% |
Thiamin | 0.5 mg |
31.4% |
Riboflavin | 0.5 mg |
30.9% |
Niacin | 6.8 mg |
33.8% |
Vitamin B-6 | 0.7 mg |
34.6% |
Pantothenic acid | 0 mg |
0.4% |
Calcium | 117.2 mg |
11.7% |
Iron | 11.9 mg |
66.1% |
Magnesium | 4.7 mg |
1.2% |
Zinc | 5.3 mg |
35.4% |
Copper | 0 mg |
1.1% |
Phosphorus | 11.8 mg |
1.2% |
Selenium | 0.7 mcg |
1% |
Nutrition FactsServing Size: serving (NLEA serving size = 1 cup) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 110.1 kcal |
0% |
Total Fat | 0.3 g |
0.5% |
Saturated Fat | 0.1 g |
0.3% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Sodium | 321 mg |
13.4% |
Potassium | 27 mg |
0.8% |
Carbohydrate | 25.7 g |
8.6% |
Dietary Fiber | 0.8 g |
3.1% |
Sugars | 2.9 g |
0% |
Protein | 1.7 g |
3.5% |
Vitamin A | 351 IU |
7% |
Vitamin C | 5.6 mg |
9.3% |
Vitamin E | 0 mg |
0.1% |
Thiamin | 0.5 mg |
30.4% |
Riboflavin | 0.5 mg |
29.9% |
Niacin | 6.5 mg |
32.7% |
Vitamin B-6 | 0.7 mg |
33.5% |
Pantothenic acid | 0 mg |
0.4% |
Calcium | 113.4 mg |
11.3% |
Iron | 11.5 mg |
64% |
Magnesium | 4.5 mg |
1.1% |
Zinc | 5.1 mg |
34.3% |
Copper | 0 mg |
1.1% |
Phosphorus | 11.4 mg |
1.1% |
Selenium | 0.7 mcg |
0.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.