Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 106.1 kcal |
0% |
Total Fat | 0.3 g |
0.4% |
Saturated Fat | 0.1 g |
0.4% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Sodium | 228.5 mg |
9.5% |
Potassium | 27.7 mg |
0.8% |
Carbohydrate | 24.3 g |
8.1% |
Dietary Fiber | 0.4 g |
1.7% |
Sugars | 2.7 g |
0% |
Protein | 1.7 g |
3.3% |
Vitamin A | 753.5 IU |
15.1% |
Vitamin C | 12.3 mg |
20.4% |
Vitamin E | 0 mg |
0% |
Thiamin | 2.1 mg |
140.9% |
Riboflavin | 1 mg |
58.8% |
Niacin | 8.4 mg |
41.9% |
Vitamin B-6 | 2.2 mg |
108.1% |
Pantothenic acid | 0.1 mg |
0.6% |
Calcium | 2.2 mg |
0.2% |
Iron | 9.7 mg |
53.9% |
Magnesium | 4.5 mg |
1.1% |
Zinc | 2.1 mg |
13.9% |
Copper | 0 mg |
1.8% |
Phosphorus | 17.6 mg |
1.8% |
Selenium | 0.6 mcg |
0.9% |
Nutrition FactsServing Size: serving (NLEA serving size = 1 cup) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 109.9 kcal |
0% |
Total Fat | 0.3 g |
0.4% |
Saturated Fat | 0.1 g |
0.4% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Sodium | 236.6 mg |
9.9% |
Potassium | 28.7 mg |
0.8% |
Carbohydrate | 25.2 g |
8.4% |
Dietary Fiber | 0.4 g |
1.7% |
Sugars | 2.8 g |
0% |
Protein | 1.7 g |
3.4% |
Vitamin A | 780.4 IU |
15.6% |
Vitamin C | 12.7 mg |
21.2% |
Vitamin E | 0 mg |
0% |
Thiamin | 2.2 mg |
146% |
Riboflavin | 1 mg |
60.9% |
Niacin | 8.7 mg |
43.4% |
Vitamin B-6 | 2.2 mg |
111.9% |
Pantothenic acid | 0.1 mg |
0.7% |
Calcium | 2.3 mg |
0.2% |
Iron | 10.1 mg |
55.9% |
Magnesium | 4.6 mg |
1.2% |
Zinc | 2.2 mg |
14.4% |
Copper | 0 mg |
1.9% |
Phosphorus | 18.3 mg |
1.8% |
Selenium | 0.6 mcg |
0.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.