Cereals ready-to-eat, UNCLE SAM CEREAL

Food Group: Breakfast Cereals

Category: Cereals

Popular tags: cereals ready-to-eat, uncle sam cereal, cereal,

Serving Sizes: cup (1 serving) |

Nutrition Facts

Serving Size: cup (1 serving)
Amount
Per Serving		 % Daily Value**
Calories 237.1 kcal
0%
Total Fat 6.4 g
9.8%
Saturated Fat 0.7 g
3.6%
Polyunsaturated Fat 4.6 g
0%
Monounsaturated Fat 1.1 g
0%
Cholesterol - -
Sodium 113.3 mg
4.7%
Potassium 245.3 mg
7%
Carbohydrate 36.2 g
12.1%
Dietary Fiber 11.2 g
44.7%
Sugars 0.9 g
0%
Protein 8.8 g
17.6%
Vitamin A - -
Vitamin C 33.8 mg
56.4%
Vitamin E 0.4 mg
1.2%
Thiamin 1.2 mg
83.2%
Riboflavin 1.5 mg
85.4%
Niacin 9 mg
44.8%
Vitamin B-6 0.5 mg
26.3%
Folic acid - -
Folate 29.2 mcg
7.3%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
3.4%
Calcium 52.3 mg
5.2%
Iron 2.2 mg
12.3%
Magnesium 113.3 mg
28.3%
Zinc 2.1 mg
14.2%
Copper 0.4 mg
20.7%
Phosphorus 205.7 mg
20.6%
Selenium 48.6 mcg
69.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.