Nutrition FactsServing Size: cup (1 NLEA serving) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 125.7 kcal |
0% |
Total Fat | 0.4 g |
0.6% |
Saturated Fat | 0.2 g |
0.8% |
Trans Fat | - | - |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | 0.3 mg |
0.1% |
Sodium | 296.7 mg |
12.4% |
Potassium | 40.9 mg |
1.2% |
Carbohydrate | 28.5 g |
9.5% |
Dietary Fiber | 0.3 g |
1.3% |
Sugars | 3 g |
0% |
Protein | 2.1 g |
4.2% |
Vitamin A | 963.6 IU |
19.3% |
Vitamin C | 20.5 mg |
34.2% |
Vitamin D | 43.6 IU |
10.9% |
Thiamin | 0.6 mg |
37.6% |
Riboflavin | 0.7 mg |
38.6% |
Niacin | 6.5 mg |
32.7% |
Vitamin B-6 | 1 mg |
47.7% |
Folic acid | 399.3 mcg |
0% |
Folate | 1.3 mcg |
0.3% |
Vitamin B-12 | 2 mcg |
33.8% |
Pantothenic acid | 0.3 mg |
2.7% |
Calcium | 2.3 mg |
0.2% |
Iron | 11.6 mg |
64.4% |
Magnesium | 7.9 mg |
2% |
Zinc | 0.4 mg |
2.4% |
Copper | 0.1 mg |
3.3% |
Phosphorus | 39.9 mg |
4% |
Selenium | 4.8 mcg |
6.9% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.