Cereals, oats, regular and quick and instant, not fortified, dry
Food Group: Breakfast Cereals
Category: Cereals
Also known as oatmeal, rolled oats
Popular tags: not fortified, oats, oatmeal, oat meal\r\n,
Serving Sizes: 0.33 cup | cup |
Nutrition FactsServing Size: 0.33 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 103.7 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.1 mg |
0% |
| Potassium | 94.5 mg |
2.7% |
| Carbohydrate | 18.1 g |
6% |
| Dietary Fiber | 2.6 g |
10.6% |
| Sugars | 0.4 g |
0% |
| Protein | 4.3 g |
8.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.2 mg |
13.1% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0 mg |
1.6% |
| Folate | 8.6 mcg |
2.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 14 mg |
1.4% |
| Iron | 1.1 mg |
6.3% |
| Magnesium | 40 mg |
10% |
| Zinc | 0.8 mg |
5.5% |
| Copper | 0.1 mg |
4.6% |
| Phosphorus | 128 mg |
12.8% |
| Selenium | 9.2 mcg |
13.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 311 kcal |
0% |
| Total Fat | 5.1 g |
7.9% |
| Saturated Fat | 0.9 g |
4.5% |
| Polyunsaturated Fat | 1.9 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.2 mg |
0.1% |
| Potassium | 283.5 mg |
8.1% |
| Carbohydrate | 54.3 g |
18.1% |
| Dietary Fiber | 7.9 g |
31.8% |
| Sugars | 1.2 g |
0% |
| Protein | 13 g |
25.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.6 mg |
1.7% |
| Thiamin | 0.6 mg |
39.4% |
| Riboflavin | 0.1 mg |
6.7% |
| Niacin | 0.6 mg |
3.2% |
| Vitamin B-6 | 0.1 mg |
4.9% |
| Folic acid | - | - |
| Folate | 25.9 mcg |
6.5% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1 mg |
10.1% |
| Calcium | 42.1 mg |
4.2% |
| Iron | 3.4 mg |
18.9% |
| Magnesium | 119.9 mg |
30% |
| Zinc | 2.5 mg |
16.6% |
| Copper | 0.3 mg |
13.9% |
| Phosphorus | 383.9 mg |
38.4% |
| Selenium | 27.5 mcg |
39.3% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.