Cereals, oats, instant, fortified, plain, prepared with water
Food Group: Breakfast Cereals
Category: Cereals
Also known as instant oatmeal
Popular tags: oatmeal, instant oatmeal,
Serving Sizes: cup, cooked | cup, dry, yields | oz, dry, yields | packet, dry, yields |
Nutrition FactsServing Size: cup, cooked |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 128.7 kcal |
0% |
| Total Fat | 2.1 g |
3.3% |
| Saturated Fat | 0.3 g |
1.7% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | - | - |
| Sodium | 105.3 mg |
4.4% |
| Potassium | 124 mg |
3.5% |
| Carbohydrate | 22.4 g |
7.5% |
| Dietary Fiber | 3.7 g |
15% |
| Sugars | - | - |
| Protein | 5.4 g |
10.9% |
| Vitamin A | 1251.9 IU |
25% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.3 mg |
22.6% |
| Riboflavin | 0.4 mg |
23.8% |
| Niacin | 4.8 mg |
23.8% |
| Vitamin B-6 | 0.5 mg |
25% |
| Folic acid | 88.9 mcg |
0% |
| Folate | 11.7 mcg |
2.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 131 mg |
13.1% |
| Iron | 10.2 mg |
56.4% |
| Magnesium | 53.8 mg |
13.5% |
| Zinc | 1.1 mg |
7.2% |
| Copper | 0.1 mg |
6.7% |
| Phosphorus | 126.4 mg |
12.6% |
| Selenium | 11.9 mcg |
17% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, dry, yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 275.6 kcal |
0% |
| Total Fat | 4.6 g |
7% |
| Saturated Fat | 0.7 g |
3.7% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 1.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 225.5 mg |
9.4% |
| Potassium | 265.5 mg |
7.6% |
| Carbohydrate | 48 g |
16% |
| Dietary Fiber | 8 g |
32.1% |
| Sugars | - | - |
| Protein | 11.6 g |
23.2% |
| Vitamin A | 2680.4 IU |
53.6% |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.7 mg |
48.4% |
| Riboflavin | 0.9 mg |
51% |
| Niacin | 10.2 mg |
51% |
| Vitamin B-6 | 1.1 mg |
53.6% |
| Folate | 25.1 mcg |
6.3% |
| Folic acid | 190.4 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
9.4% |
| Calcium | 280.6 mg |
28.1% |
| Iron | 21.7 mg |
120.8% |
| Magnesium | 115.2 mg |
28.8% |
| Zinc | 2.3 mg |
15.4% |
| Copper | 0.3 mg |
14.3% |
| Phosphorus | 270.5 mg |
27.1% |
| Selenium | 25.6 mcg |
36.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz, dry, yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 97.4 kcal |
0% |
| Total Fat | 1.6 g |
2.5% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 79.7 mg |
3.3% |
| Potassium | 93.8 mg |
2.7% |
| Carbohydrate | 17 g |
5.7% |
| Dietary Fiber | 2.8 g |
11.3% |
| Sugars | - | - |
| Protein | 4.1 g |
8.2% |
| Vitamin A | 947 IU |
18.9% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.3 mg |
17.1% |
| Riboflavin | 0.3 mg |
18% |
| Niacin | 3.6 mg |
18% |
| Vitamin B-6 | 0.4 mg |
18.9% |
| Folate | 8.9 mcg |
2.2% |
| Folic acid | 67.3 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 99.1 mg |
9.9% |
| Iron | 7.7 mg |
42.7% |
| Magnesium | 40.7 mg |
10.2% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 95.6 mg |
9.6% |
| Selenium | 9 mcg |
12.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: packet, dry, yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 97.4 kcal |
0% |
| Total Fat | 1.6 g |
2.5% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 79.7 mg |
3.3% |
| Potassium | 93.8 mg |
2.7% |
| Carbohydrate | 17 g |
5.7% |
| Dietary Fiber | 2.8 g |
11.3% |
| Sugars | - | - |
| Protein | 4.1 g |
8.2% |
| Vitamin A | 947 IU |
18.9% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.3 mg |
17.1% |
| Riboflavin | 0.3 mg |
18% |
| Niacin | 3.6 mg |
18% |
| Vitamin B-6 | 0.4 mg |
18.9% |
| Folate | 8.9 mcg |
2.2% |
| Folic acid | 67.3 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 99.1 mg |
9.9% |
| Iron | 7.7 mg |
42.7% |
| Magnesium | 40.7 mg |
10.2% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 95.6 mg |
9.6% |
| Selenium | 9 mcg |
12.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.