Cereals, QUAKER, corn grits, instant, plain, prepared with water
Food Group: Breakfast Cereals
Category: Cereals
Made by The Quaker Oats, Co.
Serving Sizes: cup | packet, prepared | tbsp |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 166.6 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 514.5 mg |
21.4% |
| Potassium | 68.6 mg |
2% |
| Carbohydrate | 36.9 g |
12.3% |
| Dietary Fiber | 2.2 g |
8.8% |
| Sugars | 0.1 g |
0% |
| Protein | 3.9 g |
7.9% |
| Vitamin A | 2.5 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.3 mg |
18.6% |
| Riboflavin | 0.3 mg |
19.6% |
| Niacin | 4 mg |
19.8% |
| Vitamin B-6 | 0.1 mg |
4.9% |
| Folic acid | 80.9 mcg |
0% |
| Folate | 2.5 mcg |
0.6% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 14.7 mg |
1.5% |
| Iron | 14.2 mg |
79.1% |
| Magnesium | 17.2 mg |
4.3% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 51.5 mg |
5.1% |
| Selenium | 7.8 mcg |
11.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: packet, prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 93.2 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 287.7 mg |
12% |
| Potassium | 38.4 mg |
1.1% |
| Carbohydrate | 20.6 g |
6.9% |
| Dietary Fiber | 1.2 g |
4.9% |
| Sugars | 0.1 g |
0% |
| Protein | 2.2 g |
4.4% |
| Vitamin A | 1.4 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0.2 mg |
10.4% |
| Riboflavin | 0.2 mg |
11% |
| Niacin | 2.2 mg |
11.1% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 1.4 mcg |
0.3% |
| Folic acid | 45.2 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 8.2 mg |
0.8% |
| Iron | 8 mg |
44.2% |
| Magnesium | 9.6 mg |
2.4% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 28.8 mg |
2.9% |
| Selenium | 4.4 mcg |
6.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: tbsp |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 10.2 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 31.5 mg |
1.3% |
| Potassium | 4.2 mg |
0.1% |
| Carbohydrate | 2.3 g |
0.8% |
| Dietary Fiber | 0.1 g |
0.5% |
| Sugars | 0 g |
0% |
| Protein | 0.2 g |
0.5% |
| Vitamin A | 0.2 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
1.1% |
| Riboflavin | 0 mg |
1.2% |
| Niacin | 0.2 mg |
1.2% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 0.2 mcg |
0% |
| Folic acid | 5 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 0.9 mg |
0.1% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 1.1 mg |
0.3% |
| Zinc | 0 mg |
0.1% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 3.2 mg |
0.3% |
| Selenium | 0.5 mcg |
0.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.