Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: oatmeal, vanilla oatmeal,

Serving Sizes: packet prepared |

Nutrition Facts

Serving Size: packet prepared
Amount
Per Serving		 % Daily Value**
Calories 165.2 kcal
0%
Total Fat 2.1 g
3.3%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol - -
Sodium 249.5 mg
10.4%
Potassium 113.4 mg
3.2%
Carbohydrate 32.7 g
10.9%
Dietary Fiber 2.9 g
11.7%
Sugars 12.8 g
0%
Protein 3.9 g
7.8%
Vitamin A 1103.2 IU
22.1%
Vitamin C - -
Vitamin D - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.3 mg
19.7%
Riboflavin 0.4 mg
21%
Niacin 4.2 mg
21%
Vitamin B-6 0.4 mg
22%
Folate 9.7 mcg
2.4%
Folic acid 77.8 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.1%
Calcium 113.4 mg
11.3%
Iron 4 mg
22.1%
Magnesium 40.5 mg
10.1%
Zinc 0.9 mg
6%
Copper 0.1 mg
5.2%
Phosphorus 136.1 mg
13.6%
Selenium 9.1 mcg
13%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.