Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water
Food Group: Breakfast Cereals
Category: Cereals
Made by The Quaker Oats, Co.
Popular tags: oatmeal, fruit oatmeal, strawberry oatmeal, blueberry oatmeal,
Serving Sizes: packet prepared |
Nutrition FactsServing Size: packet prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 139 kcal |
0% |
| Total Fat | 2.6 g |
4% |
| Saturated Fat | 0.6 g |
2.8% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 181.4 mg |
7.6% |
| Potassium | 98.4 mg |
2.8% |
| Carbohydrate | 26.2 g |
8.7% |
| Dietary Fiber | 2.1 g |
8.5% |
| Sugars | 10.9 g |
0% |
| Protein | 2.8 g |
5.6% |
| Vitamin A | 1100.1 IU |
22% |
| Vitamin C | 0.2 mg |
0.3% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.3 mg |
19.8% |
| Riboflavin | 0.4 mg |
20.8% |
| Niacin | 4.2 mg |
20.9% |
| Vitamin B-6 | 0.4 mg |
21.9% |
| Folic acid | 79.1 mcg |
0% |
| Folate | 7.7 mcg |
1.9% |
| Vitamin B-12 | 0 mcg |
0.3% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 113.9 mg |
11.4% |
| Iron | 4 mg |
22.1% |
| Magnesium | 29 mg |
7.2% |
| Zinc | 0.6 mg |
4.1% |
| Copper | 0.1 mg |
3.8% |
| Phosphorus | 104.2 mg |
10.4% |
| Selenium | 5.6 mcg |
8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.