Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: oatmeal, apple cinnamon oatmeal, cinnamon oatmeal, apple oatmeal,

Serving Sizes: packet, prepared |

Nutrition Facts

Serving Size: packet, prepared
Amount
Per Serving
% Daily Value**
Calories 129.6 kcal
0%
Total Fat 1.5 g
2.3%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 165.4 mg
6.9%
Potassium 108.8 mg
3.1%
Carbohydrate 26.5 g
8.8%
Dietary Fiber 2.7 g
10.7%
Sugars 12.1 g
0%
Protein 2.7 g
5.4%
Vitamin A 1069.8 IU
21.4%
Vitamin C 0.3 mg
0.5%
Vitamin D - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.3 mg
19.2%
Riboflavin 0.3 mg
20.3%
Niacin 4.1 mg
20.3%
Vitamin B-6 0.4 mg
21.4%
Folate 7.5 mcg
1.9%
Folic acid 77.5 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.6%
Calcium 110.3 mg
11%
Iron 3.8 mg
21.4%
Magnesium 28.3 mg
7.1%
Zinc 0.6 mg
4.3%
Copper 0.1 mg
4.1%
Phosphorus 93.9 mg
9.4%
Selenium 7.6 mcg
10.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.