Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: oatmeal, apple oatmeal,

Serving Sizes: packet prepared |

Nutrition Facts

Serving Size: packet prepared
Amount
Per Serving
% Daily Value**
Calories 207.6 kcal
0%
Total Fat 2.5 g
3.9%
Saturated Fat 0.4 g
2.1%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol - -
Sodium 321.8 mg
13.4%
Potassium 164.4 mg
4.7%
Carbohydrate 41.9 g
14%
Dietary Fiber 4 g
15.9%
Sugars 18.7 g
0%
Protein 4.4 g
8.8%
Vitamin A 1103.7 IU
22.1%
Vitamin C 0.3 mg
0.6%
Vitamin E 0.2 mg
0.7%
Thiamin 0.3 mg
19.8%
Riboflavin 0.4 mg
20.9%
Niacin 4.2 mg
20.9%
Vitamin B-6 0.4 mg
22%
Folic acid 76.1 mcg
0%
Folate 12.1 mcg
3%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.4%
Calcium 112.5 mg
11.2%
Iron 4 mg
22.1%
Magnesium 45 mg
11.2%
Zinc 1 mg
6.8%
Copper 0.1 mg
6.4%
Phosphorus 155.7 mg
15.6%
Selenium 9.5 mcg
13.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.