Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water
Food Group: Breakfast Cereals
Category: Cereals
Made by The Quaker Oats, Co.
Popular tags: oatmeal, apple oatmeal,
Serving Sizes: packet prepared |
Nutrition FactsServing Size: packet prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 207.6 kcal |
0% |
| Total Fat | 2.5 g |
3.9% |
| Saturated Fat | 0.4 g |
2.1% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 321.8 mg |
13.4% |
| Potassium | 164.4 mg |
4.7% |
| Carbohydrate | 41.9 g |
14% |
| Dietary Fiber | 4 g |
15.9% |
| Sugars | 18.7 g |
0% |
| Protein | 4.4 g |
8.8% |
| Vitamin A | 1103.7 IU |
22.1% |
| Vitamin C | 0.3 mg |
0.6% |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.3 mg |
19.8% |
| Riboflavin | 0.4 mg |
20.9% |
| Niacin | 4.2 mg |
20.9% |
| Vitamin B-6 | 0.4 mg |
22% |
| Folic acid | 76.1 mcg |
0% |
| Folate | 12.1 mcg |
3% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 112.5 mg |
11.2% |
| Iron | 4 mg |
22.1% |
| Magnesium | 45 mg |
11.2% |
| Zinc | 1 mg |
6.8% |
| Copper | 0.1 mg |
6.4% |
| Phosphorus | 155.7 mg |
15.6% |
| Selenium | 9.5 mcg |
13.6% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.