Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: oatmeal, apple oatmeal,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 198.2 kcal
0%
Total Fat 2.5 g
3.8%
Saturated Fat 0.4 g
2.1%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol - -
Sodium 318.6 mg
13.3%
Potassium 163.6 mg
4.7%
Carbohydrate 41.8 g
13.9%
Dietary Fiber 3.9 g
15.8%
Sugars 18.7 g
0%
Protein 4.4 g
8.7%
Vitamin A 1100 IU
22%
Vitamin C 0.4 mg
0.7%
Vitamin D - -
Vitamin E 0.2 mg
0.7%
Thiamin 0.3 mg
22%
Riboflavin 0.4 mg
21.9%
Niacin 4.4 mg
22%
Vitamin B-6 0.4 mg
21.9%
Folate 12.4 mcg
3.1%
Folic acid 75.6 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.4%
Calcium 110.2 mg
11%
Iron 4 mg
22%
Magnesium 44.3 mg
11.1%
Zinc 1 mg
6.7%
Copper 0.1 mg
5.9%
Phosphorus 155.5 mg
15.6%
Selenium 9.6 mcg
13.7%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry
Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.