Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: oatmeal, apple oatmeal,

Serving Sizes: packet |

Nutrition Facts

Serving Size: packet
Amount
Per Serving
% Daily Value**
Calories 145.2 kcal
0%
Total Fat 1.8 g
2.7%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 226 mg
9.4%
Potassium 120 mg
3.4%
Carbohydrate 30.8 g
10.3%
Dietary Fiber 2.9 g
11.7%
Sugars 13.9 g
0%
Protein 3.2 g
6.4%
Vitamin A 1100 IU
22%
Vitamin C 0.3 mg
0.5%
Vitamin D - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.3 mg
21.9%
Riboflavin 0.4 mg
21.9%
Niacin 4.4 mg
22%
Vitamin B-6 0.4 mg
22%
Folate 9.2 mcg
2.3%
Folic acid 78.8 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.8%
Calcium 220 mg
22%
Iron 4 mg
22%
Magnesium 32.8 mg
8.2%
Zinc 0.7 mg
4.9%
Copper 0.1 mg
4.4%
Phosphorus 111.6 mg
11.2%
Selenium 7 mcg
10%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry
Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, low sodium, dry
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.