Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: oatmeal, apple oatmeal,

Serving Sizes: packet |

Nutrition Facts

Serving Size: packet
Amount
Per Serving		 % Daily Value**
Calories 145.2 kcal
0%
Total Fat 1.8 g
2.7%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 226 mg
9.4%
Potassium 120 mg
3.4%
Carbohydrate 30.8 g
10.3%
Dietary Fiber 2.9 g
11.7%
Sugars 13.9 g
0%
Protein 3.2 g
6.4%
Vitamin A 1100 IU
22%
Vitamin C 0.3 mg
0.5%
Vitamin D - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.3 mg
21.9%
Riboflavin 0.4 mg
21.9%
Niacin 4.4 mg
22%
Vitamin B-6 0.4 mg
22%
Folate 9.2 mcg
2.3%
Folic acid 78.8 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.8%
Calcium 220 mg
22%
Iron 4 mg
22%
Magnesium 32.8 mg
8.2%
Zinc 0.7 mg
4.9%
Copper 0.1 mg
4.4%
Phosphorus 111.6 mg
11.2%
Selenium 7 mcg
10%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.