Cereals, QUAKER, Instant Oatmeal, low sodium, dry

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: low sodium, oatmeal, plain oatmeal,

Serving Sizes: packet |

Nutrition Facts

Serving Size: packet
Amount
Per Serving		 % Daily Value**
Calories 102.2 kcal
0%
Total Fat 2 g
3.1%
Saturated Fat 0.4 g
1.8%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol - -
Sodium 77.8 mg
3.2%
Potassium 105 mg
3%
Carbohydrate 18.8 g
6.3%
Dietary Fiber 2.7 g
11%
Sugars 0.3 g
0%
Protein 3.6 g
7.3%
Vitamin A 1100.1 IU
22%
Vitamin C - -
Vitamin D - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.3 mg
21.8%
Riboflavin 0.4 mg
21.9%
Niacin 4.4 mg
22%
Vitamin B-6 0.4 mg
22%
Folate 9.5 mcg
2.4%
Folic acid 78.7 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.9%
Calcium 110 mg
11%
Iron 8.2 mg
45.7%
Magnesium 37.5 mg
9.4%
Zinc 0.8 mg
5.6%
Copper 0.1 mg
4.2%
Phosphorus 126.6 mg
12.7%
Selenium 9.3 mcg
13.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.