Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: oatmeal,

Serving Sizes: packet |

Nutrition Facts

Serving Size: packet
Amount
Per Serving		 % Daily Value**
Calories 173.4 kcal
0%
Total Fat 2.2 g
3.4%
Saturated Fat 0.5 g
2.7%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol - -
Sodium 254.3 mg
10.6%
Potassium 104.8 mg
3%
Carbohydrate 36.2 g
12.1%
Dietary Fiber 2.7 g
10.7%
Sugars 17 g
0%
Protein 3.6 g
7.3%
Vitamin A 1107.8 IU
22.2%
Vitamin C 0 mg
0.1%
Vitamin D - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.3 mg
21%
Riboflavin 0.4 mg
22.1%
Niacin 4.4 mg
22.1%
Vitamin B-6 0.4 mg
22.1%
Folate 10.8 mcg
2.7%
Folic acid 78 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.9%
Calcium 104.8 mg
10.5%
Iron 3.8 mg
21%
Magnesium 42.3 mg
10.6%
Zinc 0.8 mg
5.6%
Copper 0.1 mg
4.2%
Phosphorus 125 mg
12.5%
Selenium 9 mcg
12.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.