Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Food Group: Breakfast Cereals

Category: Cereals

Popular tags: oatmeal, raisin oatmeal,

Serving Sizes: packet |

Nutrition Facts

Serving Size: packet
Amount
Per Serving		 % Daily Value**
Calories 154.8 kcal
0%
Total Fat 1.8 g
2.8%
Saturated Fat 0.3 g
1.7%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 241.7 mg
10.1%
Potassium 155.2 mg
4.4%
Carbohydrate 32.8 g
10.9%
Dietary Fiber 2.7 g
10.7%
Sugars 15.6 g
0%
Protein 3.3 g
6.7%
Vitamin A 1099.1 IU
22%
Vitamin C 0.3 mg
0.5%
Vitamin D - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.3 mg
21.8%
Riboflavin 0.4 mg
21.8%
Niacin 4.4 mg
22%
Vitamin B-6 0.4 mg
21.9%
Folate 12.5 mcg
3.1%
Folic acid 75.7 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.6%
Calcium 110.1 mg
11%
Iron 4 mg
22%
Magnesium 34.4 mg
8.6%
Zinc 0.7 mg
4.9%
Copper 0.1 mg
5.2%
Phosphorus 115.2 mg
11.5%
Selenium 9.3 mcg
13.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.