Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: oatmeal, raisin oatmeal,

Serving Sizes: packet prepared |

Nutrition Facts

Serving Size: packet prepared
Amount
Per Serving		 % Daily Value**
Calories 162 kcal
0%
Total Fat 1.8 g
2.8%
Saturated Fat 0.3 g
1.6%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol - -
Sodium 244.6 mg
10.2%
Potassium 155.5 mg
4.4%
Carbohydrate 32.9 g
11%
Dietary Fiber 2.6 g
10.4%
Sugars 15.7 g
0%
Protein 3.4 g
6.7%
Vitamin A 1103.2 IU
22.1%
Vitamin C 0.3 mg
0.5%
Vitamin D - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.3 mg
19.7%
Riboflavin 0.4 mg
20.8%
Niacin 4.2 mg
20.9%
Vitamin B-6 0.4 mg
22%
Folate 13 mcg
3.2%
Folic acid 76.1 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.6%
Calcium 113.4 mg
11.3%
Iron 4 mg
22.1%
Magnesium 35.6 mg
8.9%
Zinc 0.7 mg
5%
Copper 0.1 mg
5.6%
Phosphorus 115 mg
11.5%
Selenium 9.4 mcg
13.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.