Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: oatmeal, apple oatmeal,

Serving Sizes: packet |

Nutrition Facts

Serving Size: packet
Amount
Per Serving		 % Daily Value**
Calories 169.2 kcal
0%
Total Fat 2 g
3%
Saturated Fat 0.3 g
1.6%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol - -
Sodium 315.8 mg
13.2%
Potassium 137.2 mg
3.9%
Carbohydrate 34.8 g
11.6%
Dietary Fiber 3.2 g
13%
Sugars 16 g
0%
Protein 5 g
9.9%
Vitamin A 1122.4 IU
22.4%
Vitamin C 0.4 mg
0.6%
Vitamin D 157 IU
39.2%
Vitamin E 5.3 mg
16.1%
Thiamin 0.3 mg
22.2%
Riboflavin 0.4 mg
22.4%
Niacin 4.5 mg
22.4%
Vitamin B-6 0.8 mg
39.2%
Folate 10.8 mcg
2.7%
Folic acid 146.2 mcg
0%
Vitamin B-12 1.3 mcg
22.4%
Pantothenic acid 0.2 mg
1.9%
Calcium 397.6 mg
39.8%
Iron 7.1 mg
39.3%
Magnesium 36.2 mg
9%
Zinc 0.9 mg
5.7%
Copper 0.1 mg
6.1%
Phosphorus 133.5 mg
13.3%
Selenium 9.5 mcg
13.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.