Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water
Food Group: Breakfast Cereals
Category: Cereals
Made by The Quaker Oats, Co.
Popular tags: oatmeal, brown sugar oatmeal,
Serving Sizes: packet prepared |
Nutrition FactsServing Size: packet prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 173.3 kcal |
0% |
| Total Fat | 2.2 g |
3.4% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | - | - |
| Sodium | 328.4 mg |
13.7% |
| Potassium | 145.2 mg |
4.1% |
| Carbohydrate | 33.1 g |
11% |
| Dietary Fiber | 2.8 g |
11.2% |
| Sugars | 12.9 g |
0% |
| Protein | 5.3 g |
10.7% |
| Vitamin A | 1103.9 IU |
22.1% |
| Vitamin C | - | - |
| Vitamin E | 5.2 mg |
15.8% |
| Thiamin | 0.3 mg |
19.7% |
| Riboflavin | 0.4 mg |
20.9% |
| Niacin | 4.2 mg |
21% |
| Vitamin B-6 | 0.8 mg |
38.5% |
| Folic acid | 143.6 mcg |
0% |
| Folate | 9.9 mcg |
2.5% |
| Vitamin B-12 | 1.3 mcg |
22% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 394.4 mg |
39.4% |
| Iron | 7 mg |
38.7% |
| Magnesium | 46.2 mg |
11.6% |
| Zinc | 1 mg |
6.4% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 150.2 mg |
15% |
| Selenium | 10.6 mcg |
15.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.