Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: oatmeal, brown sugar oatmeal,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 200.9 kcal
0%
Total Fat 2.6 g
4%
Saturated Fat 0.4 g
2.2%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol - -
Sodium 290.5 mg
12.1%
Potassium 133.9 mg
3.8%
Carbohydrate 41.6 g
13.9%
Dietary Fiber 3.3 g
13.4%
Sugars 17.5 g
0%
Protein 4.6 g
9.2%
Vitamin A 1100 IU
22%
Vitamin C - -
Vitamin D - -
Vitamin E 0.2 mg
0.7%
Thiamin 0.3 mg
22%
Riboflavin 0.4 mg
21.9%
Niacin 4.4 mg
22%
Vitamin B-6 0.4 mg
21.9%
Folate 12.4 mcg
3.1%
Folic acid 75.6 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.4%
Calcium 110.2 mg
11%
Iron 4 mg
22%
Magnesium 47 mg
11.7%
Zinc 1.1 mg
7.1%
Copper 0.1 mg
5.7%
Phosphorus 163.6 mg
16.4%
Selenium 11.3 mcg
16.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.