Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: oatmeal, brown sugar oatmeal,

Serving Sizes: packet |

Nutrition Facts

Serving Size: packet
Amount
Per Serving		 % Daily Value**
Calories 167 kcal
0%
Total Fat 2.2 g
3.3%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol - -
Sodium 324.8 mg
13.5%
Potassium 144.4 mg
4.1%
Carbohydrate 33 g
11%
Dietary Fiber 2.8 g
11.2%
Sugars 12.9 g
0%
Protein 5.3 g
10.7%
Vitamin A 1099.9 IU
22%
Vitamin C - -
Vitamin D 154.1 IU
38.5%
Vitamin E 5.2 mg
15.8%
Thiamin 0.3 mg
21.8%
Riboflavin 0.4 mg
21.9%
Niacin 4.4 mg
22%
Vitamin B-6 0.8 mg
38.4%
Folate 10.6 mcg
2.6%
Folic acid 143.5 mcg
0%
Vitamin B-12 1.3 mcg
22%
Pantothenic acid 0.2 mg
2%
Calcium 389.6 mg
39%
Iron 6.9 mg
38.6%
Magnesium 44.6 mg
11.2%
Zinc 1 mg
6.3%
Copper 0.1 mg
5.8%
Phosphorus 149 mg
14.9%
Selenium 10.4 mcg
14.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.