Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: oatmeal,

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 104 kcal
0%
Total Fat 1.3 g
2%
Saturated Fat 0.2 g
1.1%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 177 mg
7.4%
Potassium 73 mg
2.1%
Carbohydrate 19.8 g
6.6%
Dietary Fiber 1.7 g
6.8%
Sugars 8.1 g
0%
Protein 3.2 g
6.4%
Vitamin A 673 IU
13.5%
Vitamin C - -
Vitamin E 3.2 mg
9.6%
Thiamin 0.2 mg
12.1%
Riboflavin 0.2 mg
12.8%
Niacin 2.6 mg
12.8%
Vitamin B-6 0.5 mg
23.6%
Folic acid 88 mcg
0%
Folate 6 mcg
1.5%
Vitamin B-12 0.8 mcg
13.5%
Pantothenic acid 0.1 mg
1.2%
Calcium 240 mg
24%
Iron 4.3 mg
23.6%
Magnesium 25 mg
6.3%
Zinc 0.6 mg
3.9%
Copper 0.1 mg
3.8%
Phosphorus 88 mg
8.8%
Selenium 6.2 mcg
8.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.