Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: oatmeal, cinnamon oatmeal,

Serving Sizes: packet prepared |

Nutrition Facts

Serving Size: packet prepared
Amount
Per Serving		 % Daily Value**
Calories 176.6 kcal
0%
Total Fat 2.2 g
3.3%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol - -
Sodium 249.2 mg
10.4%
Potassium 115.5 mg
3.3%
Carbohydrate 35.5 g
11.8%
Dietary Fiber 3 g
11.9%
Sugars 15.5 g
0%
Protein 4 g
7.9%
Vitamin A 1103.9 IU
22.1%
Vitamin C - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.3 mg
19.7%
Riboflavin 0.4 mg
20.9%
Niacin 4.2 mg
21%
Vitamin B-6 0.4 mg
21.9%
Folic acid 77.6 mcg
0%
Folate 9.9 mcg
2.5%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.1%
Calcium 113.9 mg
11.4%
Iron 4 mg
22.1%
Magnesium 41.3 mg
10.3%
Zinc 0.9 mg
6.2%
Copper 0.1 mg
5.3%
Phosphorus 138.6 mg
13.9%
Selenium - -
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.