Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: dry, oatmeal, cinnamon oatmeal,

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 200.3 kcal
0%
Total Fat 2.7 g
4.2%
Saturated Fat 0.5 g
2.5%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol - -
Sodium 246.2 mg
10.3%
Potassium 140.9 mg
4%
Carbohydrate 41.2 g
13.7%
Dietary Fiber 3.6 g
14.5%
Sugars 16.7 g
0%
Protein 4.8 g
9.6%
Vitamin A 1100 IU
22%
Vitamin C 0.1 mg
0.2%
Vitamin D - -
Vitamin E 0.2 mg
0.7%
Thiamin 0.3 mg
22%
Riboflavin 0.4 mg
21.9%
Niacin 4.4 mg
22%
Vitamin B-6 0.4 mg
21.9%
Folate 12.4 mcg
3.1%
Folic acid 75.6 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.5%
Calcium 110.2 mg
11%
Iron 4 mg
22%
Magnesium 49.1 mg
12.3%
Zinc 1.1 mg
7.4%
Copper 0.1 mg
5.7%
Phosphorus 170.1 mg
17%
Selenium 12.2 mcg
17.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.