Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: oatmeal, apple cinnamon oatmeal, cinnamon oatmeal, apple oatmeal,

Serving Sizes: packet |

Nutrition Facts

Serving Size: packet
Amount
Per Serving		 % Daily Value**
Calories 127.8 kcal
0%
Total Fat 1.5 g
2.4%
Saturated Fat 0.3 g
1.3%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol - -
Sodium 168 mg
7%
Potassium 111.3 mg
3.2%
Carbohydrate 27.3 g
9.1%
Dietary Fiber 2.8 g
11.1%
Sugars 12.4 g
0%
Protein 2.8 g
5.6%
Vitamin A 1102.5 IU
22.1%
Vitamin C 0.4 mg
0.7%
Vitamin D - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.3 mg
21.9%
Riboflavin 0.4 mg
22%
Niacin 4.4 mg
22.1%
Vitamin B-6 0.4 mg
22.1%
Folate 8.1 mcg
2%
Folic acid 80.2 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
1.6%
Calcium 109.9 mg
11%
Iron 4 mg
22%
Magnesium 28.4 mg
7.1%
Zinc 0.7 mg
4.3%
Copper 0.1 mg
3.9%
Phosphorus 97.3 mg
9.7%
Selenium 7.9 mcg
11.3%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.