Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Food Group: Breakfast Cereals
Category: Cereals
Made by The Quaker Oats, Co.
Popular tags: oatmeal, raisin oatmeal,
Serving Sizes: packet |
Nutrition FactsServing Size: packet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 135.1 kcal |
0% |
| Total Fat | 2 g |
3.1% |
| Saturated Fat | 0.3 g |
1.7% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 237.2 mg |
9.9% |
| Potassium | 129.5 mg |
3.7% |
| Carbohydrate | 27.3 g |
9.1% |
| Dietary Fiber | 2.4 g |
9.8% |
| Protein | 3.3 g |
6.6% |
| Vitamin A | 1050.1 IU |
21% |
| Vitamin C | 0.2 mg |
0.4% |
| Thiamin | 0.3 mg |
20.7% |
| Riboflavin | 0.4 mg |
20.9% |
| Niacin | 4.2 mg |
21% |
| Vitamin B-6 | 0.4 mg |
21.1% |
| Folate | 9.3 mcg |
2.3% |
| Folic acid | 74.7 mcg |
0% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 106.6 mg |
10.7% |
| Iron | 4 mg |
22.2% |
| Magnesium | 33.3 mg |
8.3% |
| Zinc | 0.7 mg |
4.8% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 109.2 mg |
10.9% |
| Selenium | 7.8 mcg |
11.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.