Cereals, oats, instant, fortified, with cinnamon and spice, dry

Food Group: Breakfast Cereals

Category: Cereals

Also known as oatmeal

Popular tags: oatmeal,

Serving Sizes: packet |

Nutrition Facts

Serving Size: packet
Amount
Per Serving		 % Daily Value**
Calories 170.2 kcal
0%
Total Fat 2.1 g
3.3%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol - -
Sodium 246.1 mg
10.3%
Potassium 115.5 mg
3.3%
Carbohydrate 35.4 g
11.8%
Dietary Fiber 3 g
12.1%
Sugars 15.5 g
0%
Protein 4 g
7.9%
Vitamin A 1099.9 IU
22%
Vitamin C 0 mg
0.1%
Vitamin D - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.3 mg
21.8%
Riboflavin 0.4 mg
21.9%
Niacin 4.4 mg
22%
Vitamin B-6 0.4 mg
21.9%
Folate 10.6 mcg
2.6%
Folic acid 77.3 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.1%
Calcium 109.9 mg
11%
Iron 4 mg
22%
Magnesium 40.9 mg
10.2%
Zinc 0.9 mg
6.1%
Copper 0.1 mg
4.8%
Phosphorus 138 mg
13.8%
Selenium 10 mcg
14.3%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, oats, instant, fortified, with raisins and spice, dry
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, oats, regular and quick and instant, not fortified, dry
Cereals, oats, instant, fortified, plain, dry
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Cereals, oats, instant, fortified, plain, prepared with water
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry
Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.