Cereals, QUAKER, Mother's Instant Oatmeal (Non-Fortified), Dry
Food Group: Breakfast Cereals
Category: Cereals
Made by The Quaker Oats, Co.
Popular tags: mothers instant oatmeal non-fortified, dry, oatmeal, plain oatmeal,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 359 kcal |
0% |
| Total Fat | 7.1 g |
10.9% |
| Saturated Fat | 1.3 g |
6.7% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 2.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 3 mg |
0.1% |
| Potassium | 384 mg |
11% |
| Carbohydrate | 65.8 g |
21.9% |
| Dietary Fiber | 9.5 g |
38% |
| Sugars | 1.4 g |
0% |
| Protein | 13.7 g |
27.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Thiamin | 0.6 mg |
37.3% |
| Riboflavin | 0.1 mg |
7.6% |
| Niacin | 0.9 mg |
4.4% |
| Vitamin B-6 | 0.1 mg |
5% |
| Folate | 27 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
7.1% |
| Calcium | 52 mg |
5.2% |
| Iron | 3.8 mg |
21.2% |
| Magnesium | 136 mg |
34% |
| Zinc | 3.1 mg |
20.5% |
| Copper | 0.3 mg |
15.5% |
| Phosphorus | 460 mg |
46% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.