Cereals, oats, instant, fortified, plain, dry
Food Group: Breakfast Cereals
Category: Cereals
Also known as instant oatmeal
Popular tags: oatmeal,
Serving Sizes: packet |
Nutrition FactsServing Size: packet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 103.3 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | - | - |
| Sodium | 80.1 mg |
3.3% |
| Potassium | 99.1 mg |
2.8% |
| Carbohydrate | 17.9 g |
6% |
| Dietary Fiber | 3.1 g |
12.2% |
| Sugars | - | - |
| Protein | 4.3 g |
8.7% |
| Vitamin A | 999.9 IU |
20% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.3 mg |
20% |
| Riboflavin | 0.3 mg |
20% |
| Niacin | 4 mg |
20% |
| Vitamin B-6 | 0.4 mg |
20% |
| Folic acid | 71.1 mcg |
0% |
| Folate | 9 mcg |
2.2% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.5% |
| Calcium | 100 mg |
10% |
| Iron | 8.1 mg |
45% |
| Magnesium | 41.4 mg |
10.4% |
| Zinc | 0.9 mg |
5.7% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 100 mg |
10% |
| Selenium | 9.5 mcg |
13.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.