Cereals, QUAKER, corn grits, instant, plain, dry

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: grits,

Serving Sizes: packet |

Nutrition Facts

Serving Size: packet
Amount
Per Serving		 % Daily Value**
Calories 95.8 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 304.9 mg
12.7%
Potassium 40.9 mg
1.2%
Carbohydrate 22.1 g
7.4%
Dietary Fiber 1.3 g
5.4%
Sugars 0.1 g
0%
Protein 2.4 g
4.7%
Vitamin A 0.8 IU
0%
Vitamin C - -
Vitamin D - -
Vitamin E 0 mg
0.1%
Thiamin 0.2 mg
12.3%
Riboflavin 0.2 mg
12.4%
Niacin 2.5 mg
12.5%
Vitamin B-6 0.1 mg
2.9%
Folate 1.7 mcg
0.4%
Folic acid 47.9 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.2%
Calcium 5.9 mg
0.6%
Iron 8.5 mg
47.3%
Magnesium 10.1 mg
2.5%
Zinc 0.2 mg
1.3%
Copper 0 mg
1.4%
Phosphorus 30.8 mg
3.1%
Selenium 4.8 mcg
6.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.