Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water
Food Group: Breakfast Cereals
Category: Cereals
Made by The Quaker Oats, Co.
Serving Sizes: packet | packet, prepared |
Nutrition FactsServing Size: packet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 20.2 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 100.2 mg |
4.2% |
| Potassium | 9.2 mg |
0.3% |
| Carbohydrate | 3.9 g |
1.3% |
| Dietary Fiber | 0.2 g |
0.9% |
| Sugars | 0.1 g |
0% |
| Protein | 0.4 g |
0.9% |
| Vitamin A | 0.8 IU |
0% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0 mg |
2.1% |
| Niacin | 0.4 mg |
2.1% |
| Vitamin B-6 | 0 mg |
0.4% |
| Folic acid | 7.6 mcg |
0% |
| Folate | 0.8 mcg |
0.2% |
| Vitamin B-12 | 0 mcg |
0.2% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 1.5 mg |
8.6% |
| Magnesium | 2.2 mg |
0.6% |
| Zinc | 0 mg |
0.3% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 7.6 mg |
0.8% |
| Selenium | 0.9 mcg |
1.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: packet, prepared |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 102.2 kcal |
0% |
| Total Fat | 1.6 g |
2.4% |
| Saturated Fat | 0.4 g |
2.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 508.4 mg |
21.2% |
| Potassium | 46.9 mg |
1.3% |
| Carbohydrate | 19.9 g |
6.6% |
| Dietary Fiber | 1.1 g |
4.5% |
| Sugars | 0.6 g |
0% |
| Protein | 2.3 g |
4.5% |
| Vitamin A | 4.3 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.2 mg |
10.7% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 2.1 mg |
10.7% |
| Vitamin B-6 | 0 mg |
2.2% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | 38.3 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
0.9% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 15.6 mg |
1.6% |
| Iron | 7.9 mg |
43.6% |
| Magnesium | 11.4 mg |
2.8% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 38.3 mg |
3.8% |
| Selenium | 4.4 mcg |
6.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.