Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water
Food Group: Breakfast Cereals
Category: Cereals
Made by The Quaker Oats, Co.
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 71 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.5 g |
2.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 247 mg |
10.3% |
| Potassium | 28 mg |
0.8% |
| Carbohydrate | 14 g |
4.7% |
| Dietary Fiber | 0.9 g |
3.6% |
| Sugars | 0.2 g |
0% |
| Protein | 1.5 g |
3% |
| Vitamin A | 152 IU |
3% |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Thiamin | 0.1 mg |
7.3% |
| Riboflavin | 0.1 mg |
7.2% |
| Niacin | 1.5 mg |
7.3% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 29 mcg |
7.3% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 79 mg |
7.9% |
| Iron | 5.4 mg |
30.1% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0 mg |
1% |
| Phosphorus | 16 mg |
1.6% |
| Selenium | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.