Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry
Food Group: Breakfast Cereals
Category: Cereals
Made by The Quaker Oats, Co.
Popular tags: dry,
Serving Sizes: packet |
Nutrition FactsServing Size: packet |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 101.9 kcal |
0% |
| Total Fat | 1.3 g |
2% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 0.3 mg |
0.1% |
| Sodium | 425 mg |
17.7% |
| Potassium | 37.8 mg |
1.1% |
| Carbohydrate | 21 g |
7% |
| Dietary Fiber | 1.2 g |
4.9% |
| Sugars | 0.6 g |
0% |
| Protein | 2.5 g |
5% |
| Vitamin A | 2.5 IU |
0.1% |
| Vitamin C | - | - |
| Vitamin D | - | - |
| Thiamin | 0.2 mg |
11.4% |
| Riboflavin | 0.2 mg |
11.4% |
| Niacin | 2.3 mg |
11.4% |
| Vitamin B-6 | 0 mg |
2% |
| Vitamin B-12 | 0.1 mcg |
1.4% |
| Pantothenic acid | 0.1 mg |
1.1% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 8.1 mg |
45% |
| Magnesium | 7 mg |
1.8% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 21.6 mg |
2.2% |
| Selenium | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.