Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: oatmeal, vanilla oatmeal,

Serving Sizes: packet |

Nutrition Facts

Serving Size: packet
Amount
Per Serving		 % Daily Value**
Calories 158.7 kcal
0%
Total Fat 2.1 g
3.3%
Saturated Fat 0.4 g
1.9%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol - -
Sodium 246 mg
10.2%
Potassium 113.1 mg
3.2%
Carbohydrate 32.6 g
10.9%
Dietary Fiber 2.9 g
11.7%
Sugars 12.7 g
0%
Protein 3.9 g
7.8%
Vitamin A 1099.9 IU
22%
Vitamin C 0 mg
0.1%
Vitamin D - -
Vitamin E 0.2 mg
0.6%
Thiamin 0.3 mg
21.8%
Riboflavin 0.4 mg
22%
Niacin 4.4 mg
22%
Vitamin B-6 0.4 mg
21.9%
Folate 9.9 mcg
2.5%
Folic acid 78.3 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.1%
Calcium 110.1 mg
11%
Iron 4 mg
22%
Magnesium 40 mg
10%
Zinc 0.9 mg
6%
Copper 0.1 mg
4.7%
Phosphorus 136.3 mg
13.6%
Selenium 9 mcg
12.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.