Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: honey nut, oatmeal, honey nut oatmeal,

Serving Sizes: packet |

Nutrition Facts

Serving Size: packet
Amount
Per Serving		 % Daily Value**
Calories 167.3 kcal
0%
Total Fat 3.6 g
5.5%
Saturated Fat 0.5 g
2.5%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol - -
Sodium 235.2 mg
9.8%
Potassium 114.8 mg
3.3%
Carbohydrate 31.2 g
10.4%
Dietary Fiber 2.8 g
11%
Sugars 12.9 g
0%
Protein 4 g
8%
Vitamin A 1050.9 IU
21%
Vitamin C 0.1 mg
0.1%
Vitamin D - -
Vitamin E 0.3 mg
0.9%
Thiamin 0.3 mg
20.9%
Riboflavin 0.4 mg
21%
Niacin 4.2 mg
21%
Vitamin B-6 0.4 mg
20.9%
Folate 9.9 mcg
2.5%
Folic acid 74.4 mcg
0%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.1%
Calcium 104.9 mg
10.5%
Iron 3.8 mg
21%
Magnesium 40.9 mg
10.2%
Zinc 0.9 mg
6%
Copper 0.1 mg
6%
Phosphorus 133.7 mg
13.4%
Selenium 8.8 mcg
12.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.