Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: oatmeal, fruit oatmeal, strawberry oatmeal, blueberry oatmeal,

Serving Sizes: packet |

Nutrition Facts

Serving Size: packet
Amount
Per Serving		 % Daily Value**
Calories 135.1 kcal
0%
Total Fat 2.6 g
4%
Saturated Fat 0.6 g
2.8%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol - -
Sodium 178.2 mg
7.4%
Potassium 99.1 mg
2.8%
Carbohydrate 26.2 g
8.7%
Dietary Fiber 2 g
8.1%
Sugars 10.9 g
0%
Protein 2.8 g
5.6%
Vitamin A 1099.7 IU
22%
Vitamin C 0.1 mg
0.2%
Vitamin D - -
Vitamin E 0.2 mg
0.5%
Thiamin 0.3 mg
21.9%
Riboflavin 0.4 mg
21.8%
Niacin 4.4 mg
22%
Vitamin B-6 0.4 mg
21.9%
Folate 8.1 mcg
2%
Folic acid 79.8 mcg
0%
Vitamin B-12 0 mcg
0.3%
Pantothenic acid 0.1 mg
1.4%
Calcium 109.9 mg
11%
Iron 4 mg
22%
Magnesium 28 mg
7%
Zinc 0.6 mg
4%
Copper 0.1 mg
3.3%
Phosphorus 104.3 mg
10.4%
Selenium 5.6 mcg
8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.