Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese

Food Group: Breakfast Cereals

Category: Cereals

Made by The Quaker Oats, Co.

Popular tags: instant grits product--ham n cheese,

Serving Sizes: packet |

Nutrition Facts

Serving Size: packet
Amount
Per Serving		 % Daily Value**
Calories 100.5 kcal
0%
Total Fat 1.3 g
2%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.6 g
0%
Cholesterol 0.3 mg
0.1%
Sodium 540.4 mg
22.5%
Potassium 59.4 mg
1.7%
Carbohydrate 20.2 g
6.7%
Dietary Fiber 1.2 g
4.7%
Protein 3 g
6.1%
Vitamin A 3.6 IU
0.1%
Vitamin C - -
Vitamin D - -
Thiamin 0.2 mg
10.5%
Riboflavin 0.2 mg
10.5%
Niacin 2.1 mg
10.6%
Vitamin B-6 0.1 mg
2.5%
Vitamin B-12 0.1 mcg
2%
Pantothenic acid 0.1 mg
1.3%
Calcium 6.4 mg
0.6%
Iron 8.1 mg
45%
Magnesium 9.5 mg
2.4%
Zinc 0.2 mg
1.1%
Copper 0 mg
1.5%
Phosphorus 26.6 mg
2.7%
Selenium - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.